Food & Nutrients

Food and nutrition are the way that we get energy, furnishing energy for our bodies. We need to replace nutrients in our bodies with a new force every day. Water is an important element of nutrition. Fats, proteins, and carbohydrates are all needed. Nutrients are chemical composites in food that are used by the body to serve duly and maintain health. exemplifications include proteins, fats, carbohydrates, vitamins, and minerals. Source National Institutes of Health, Office of Dietary Supplements. Nutrient- thick foods are rich in vitamins, minerals and other nutrients important for health, without too important impregnated fat, added sugars and sodium. We are talking fruits, vegetables, whole grains,non-fat and low- fat dairy, fish and seafood, undressed spare meat and skinless flesh, nuts and legumes

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